Yoga Posture Sequences

Yoga posture sequences are a series of postures arranged to flow together one after the next. This is often called vinyasa or a yoga flow.Start with the Basic sequences and gradually proceed to beginning and advanced sequences. Seated and standing sequences can be combined for a longer practice. Read the entire sequence first before practicing. Click on the posture picture or name to read the detailed instructions about the posture’s alignment, contraindications and modifications. If you are unfamiliar with any postures, practice these first until you are comfortable with their alignment.[clear]

  • Summer Yoga Sequence

  • Spring Yoga Sequence

  • Winter Yoga Sequence

  • Autumn Yoga Sequence

  • Audio: Sun & Moon Salutations

  • Whole Body Tonic

  • Weight Loss

  • Strengthening Digestion

  • Seven Chakra Balance

  • Over 50

  • Poses for Purification

  • Post-Natal

  • Pre-Natal

  • Poses for PMS

  • Hips and Hamstrings

Yoga Basics