Sun Salutations

Often considered the core of hatha yoga practice, Sun Salutations are traditionally practiced at sunrise to warm and energize the body. We have several Sun Salutation sequences available with varying levels of difficulty, from basic to intermediate.

  • Audio: Sun & Moon Salutations

  • Moon Salutation

  • Half Sun Salutation

  • Sun Salutation B

  • Sun Salutation A

  • Classic Sun Salutation

Yoga Basics