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Post-Natal

Published on February 27, 2008
By Timothy Burgin

This 33 step sequence of yoga postures was designed to build strength, energy and endurance as well as rebalance the body after childbirth. Level: Beginner to Intermediate.

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3 responses to “Post-Natal”

  1. mariposa1966 Avatar
    mariposa1966

    Can you tell if they are a new sequences, all of them are good but very similar??Thanks

    Reply
  2. gecko352 Avatar
    gecko352

    Wondering why I can’t access the post natal? Am a member.

    Reply
  3. Timothy Avatar
    Timothy

    gecko352 – It could be any number of reasons. Please contact our customer service to resolve the issue.

    Reply

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Timothy Burgin Avatar
About the author
Timothy Burgin
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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