Yoga Basics Logo
Yoga Basics

Over 50

Published on February 28, 2008
By Timothy Burgin

This 28 step sequence of yoga postures was designed to build strength and bone density, regulate the endocrine system, and maintain flexibility in the spine and major joints of the body. Level: Beginner.

Premium Content

Please login as a premium member to view the additional content on this page. If you are not a premium member you can upgrade your basic account or sign up for a premium membership to access this page and receive all of the benefits of supporting our site.
Please contact customer service if you are having trouble viewing premium content.

Share with

Friends

Our Latest

Yoga Articles
  • Benefits of Chanting Om

    9 Powerful Benefits of Chanting the Om Mantra

  • gratitude breathing exercise

    Elevate Your Spirit With a Gratitude Breathwork Practice

  • Hot Yoga at Home

    Can You Practice Hot Yoga at Home?

  • Saying Thank You to a Yoga Teacher

    12 Ways to Say Thank You to a Yoga Teacher

  • Yoga for Thanksgiving

    Yoga for Thanksgiving: 10 Asanas for Gratitude

  • Siddhis

    Siddhis: Definition, Types, Tips and Dangers

  • Spiritual Health and Wellness

    12 Yogic Ways to Cultivate Spiritual Health and Wellness

  • Bhakti Yoga

    Bhakti Yoga: the Yoga of Devotion

Remove Ads with a

Premium Membership

Viewing ads supports YogaBasics, which allows us to continue bringing you quality yoga content. Sign up for a premium membership to remove all ads and enjoy uninterrupted access to the best yoga resources on the web.

Explore More

Yoga TipsAdviceArticlesPracticesBasicsTechniques

  • Staying In Love With Yoga

    9 Wonderful Ways To Stay In Love With Yoga

  • Sri Yantra

    Sri Yantra: Meaning, Symbolism, and Benefits

  • drinking water in yoga

    Water and Yoga: When Is the Best Time to Drink?

  • eating before yoga

    Snack Attack: What to Eat Before Yoga

  • yoga emotional eating

    How to Prevent Emotional Eating Using Yoga

  • benefits of using props

    5 Ways Using Props Will Deepen Your Yoga Practice

  • Samyama meditation

    Transforming Your Yoga Practice Through Samyama

  • basic yoga pose sequence

    Let it Flow: The Art and Science of Yoga Sequencing

  • yoga for running

    Yoga for Runners: Top Tips and Best Benefits

3 responses to “Over 50”

  1. JaiShakti Avatar
    JaiShakti

    Awesome sequence, cant wait to use on my ALL over 50 class at the Y.

    Reply
  2. RAMESH HOOLIKATTI Avatar
    RAMESH HOOLIKATTI

    This is a very helpful yoga sequence for me. thank you!

    Reply
  3. Linda Browne Avatar
    Linda Browne

    Awesome yoga sequence, thanks!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Timothy Burgin Avatar
About the author
Timothy Burgin
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
Yoga Basics