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Whole Body Tonic

Published on March 7, 2008
By Timothy Burgin

This 30 step sequence of yoga postures was designed to balance, stretch, strengthen and fortify the whole body. Level: Beginner to Intermediate.

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6 responses to “Whole Body Tonic”

  1. levana Avatar
    levana

    very satisfied

    Reply
  2. bonnieperepelecta Avatar
    bonnieperepelecta

    I like this sequence it is a little different than the others good work

    Reply
  3. prativaa2004 Avatar
    prativaa2004

    though i really love the sequences,as i browse more and more i have realized that they are very repetetive.Hope you can work on this aspect and make the sequences with dif postures/poses.
    lookin fwd to them……thnx

    Reply
  4. donnakay Avatar
    donnakay

    Step number 23 has the wrong picture. Hand to big toe pose is pictured, not Boat.

    Reply
  5. Timothy Avatar
    Timothy

    donnakay – thanks for the heads up! I’ve fixed the photo.

    Reply
  6. Shyama Avatar
    Shyama

    Good

    Reply

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Timothy Burgin Avatar
About the author
Timothy Burgin
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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