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Poses for PMS

Published on February 26, 2008
By Timothy Burgin

This 28 step sequence of yoga postures was designed to regulate the emotions and endocrine system and to reduce the common complaints and symptoms of premenstrual syndrome. Level: Beginner to Intermediate.

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3 responses to “Poses for PMS”

  1. saba Avatar
    saba

    i want to gain weight

    Reply
  2. mariposa1966 Avatar
    mariposa1966

    I can’t access to Poses for PMS, I already login???

    Reply
  3. Timothy Avatar
    Timothy

    mariposa1966 – I deleted your free basic membership, so please logout and then log back in. If that doesn’t work please contact customer service.

    Reply

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Timothy Burgin Avatar
About the author
Timothy Burgin
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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