A twist is a pose in where there is a rotation of the spine and torso. Twisting Poses are used to build strength in your core muscles, as well as increase the range of motion of the spine. Twists are great neutralizing poses that help to rebalance the body after a series of back bends or forward bends.
Twists penetrate deep into the core of the body to wring out toxins in the internal organs and providing them with fresh, oxygenated blood. Twisting sequences have the power to create space in the hips, spine, and shoulders. They are also great for improving muscular balance and coordination.
Practicing twists helps calm the nervous system but can also give you an energy lift through decompressing the spinal column and relaxing the muscles around the spine. Each twist has its own unique set of challenges and benefits to the body, mind and spirit.
Explore our index of twisting yoga poses below for step-by-step instructions, pose benefits, modifications, and Sanskrit pronunciation for these yoga twist names.