Seated 2 Intermediate Sequence

7 responses to “Seated 2 Intermediate Sequence”

1. 

   janniceloh

   August 1, 2009

   how to read seat 2 intermediate sequence?

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2. 

   Timothy

   August 3, 2009

   You need to login as a premium member to view sequence. If you are still having issues please contact us directly.

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3. 

   babseblabs

   June 8, 2010

   I like your sequences. They are creative and have given me some fresh ideas for some sequences of my own. What I’d like to know is, if we did them as you have them described, with the approximate breaths given, how long would it take to do them? When you get a chance would you add the length? Thanks. Namaste, “babs”

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4. 

   warrior

   August 27, 2011

   What’s up with having to pay to get decent yoga, anyway?! It doesn’t seem right!

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5. 

   Timothy

   August 29, 2011

   Hi Babs, the times of the sequences will vary depending on how long you hold each pose and how much time you spend in Shavasana and in the beginning and ending meditations.

   Hi Warrior, there is a lot of free content on our site. I have put a lot of time and work into creating all of the site’s content, and it takes a bit of resources to create and maintain an large website like this. I’ve decided instead of bombarding my users with obnoxious ads to have a premium content section to cover the costs of running the site.

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6. 

   wejulie

   September 3, 2011

   Timothy,

   I have followed your site for years and as a recent premium subscriber, think the additional information available now is well worth the cost and far better than ads! Also, the content articles are informative while succinct. Since my applications of Yoga are often in a medical/therapeutic situation, I appreciate the inclusion of research results. Great job and best wishes.
   Thank you.

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7. 

   Timothy

   September 5, 2011

   Thank you for the kind words wejulie! I’m happy to hear you continue to enjoy the site even after years of use.

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