Daily Yoga Practice Benefits

Starting a Sadhana: 6 Benefits of a Daily Yoga Practice

Published on January 8, 2019

Many of us approach yoga and meditation in a haphazard way, practicing only when it is convenient or desirable to us. While this approach is acceptable for a grihasta, or householder, it will be difficult to attain, or even taste, the unitive state of yoga without a more robust level of dedication, intention, and practice.

To truly deepen your yoga experience, start a sadhana—a personalized plan for accomplishing your spiritual goals. Starting a daily practice of yoga or meditation will be challenging, but the physical, mental, and emotional benefits will be profound and immediate.

What’s a sadhana?

Sadhana is a means of accomplishing a goal through spiritual exertion. Traditionally, the goal of sadhana is lofty—finding enlightenment. However, a sadhana can also be used to accomplish smaller goals such as improving flexibility, mastering a challenging asana, or reducing life stressors. I recommend committing to a minimum of forty consecutive days for your first sadhana for the best results.

What are the benefits of practicing a sadhana?

1. Foundation & Growth

Even a short 10-minute daily practice will create a solid foundation for continued growth and expansion. Once you acclimate to your sadhana, you’ll soon discover you want to make more time for practice and will notice steady progression towards your goals.

2. Commitment & Inner Strength

Doing your sadhana every single day no matter what will strengthen your ability to commit to things in your life and create a well of deep inner-strength you can draw upon when faced with challenges and difficult tasks. By prioritizing your sadhana, you are giving your spiritual growth a huge boost of energy.

3. Discipline & Dedication

Your mind and ego will create all kinds of excuses to prevent you from doing your sadhana. However, practicing yoga or meditation every single day cultivates discipline and dedication, which in turn give you the strength to ignore the unhealthy and unhelpful thoughts of an ego-driven mind.

4. Evolution & Refinement

A daily sadhana is a small yet potent way to make sure that you are moving towards a better life every day. Each time you move through your daily practice you create a touchstone—or reference point—that you can use to measure your progress and spiritual development both on and off the yoga mat or meditation cushion.

5. Passion & Devotion

Yoga and meditation can create a positive feedback loop in your body, mind, and heart. When you repeatedly perform actions that you love, you cultivate even deeper passion and devotion. Passion and devotion are often the forces that drive us to persevere through challenging times.

6. Self-Observation & Witness Consciousness

As your sadhana develops and deepens, you will begin to cultivate stronger powers of self-observation and “witness consciousness”—the ability to step back and transcend the ego, or ahamkara. Stepping out of egoic thinking allows you to make decisions following your wiser, more powerful bodhi mind. Strengthening your self-observation and witness consciousness skills will also allow you to further explore the inner workings of the mind and to identify and eliminate negative thoughts.

Remember, a sadhana does not need to be fancy or difficult—it only requires that you pour your whole heart into your practice. Your sadhana should be challenging and engaging, but should also bring you joy, peace, and a sense of purpose.

Are you ready to start a sadhana and put your whole heart, soul, and mind into practicing yoga?

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2 responses to “Starting a Sadhana: 6 Benefits of a Daily Yoga Practice”

  1. yoga thomas Avatar
    yoga thomas

    It was discomfitting seeing the picture of a model performing veerbhadrasana out in the open. Yoga must only be practiced indoors. There are a few reasons for this. The error is seen not only in your otherwise impressive website. There are countless articles, books and pictures which seem to promote outdoor yoga practice. Oh yes, it is perhaps alright if the purpose of yoga is not spiritual or therapeutic. But what is yoga if it is not for these reasons? It would be empty, unsubstantial. Please rectify. Best wishes.

  2. Vincent Champeau Avatar
    Vincent Champeau

    I personally love practicing yoga outdoors and that is my default if the weather permits. I live in Wisconsin so outdoor yoga is impossible for most of the year because it is too cold. But during the summer time I love to go out on the deck of my house, play some music and enjoy the sun!

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Timothy Burgin Avatar
About the author
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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