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Yoga for Strength Sequence

Published on February 8, 2008
By Timothy Burgin

Use this intermediate seated pose sequence to build body strength. This is an engaging 40 step sequence of postures to use to challenge the mind and body.

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4 responses to “Yoga for Strength Sequence”

  1. hema Avatar
    hema

    hi need t lose weight

    Reply
  2. hema Avatar
    hema

    need to access the site

    Reply
  3. Vanessa Crous Avatar
    Vanessa Crous

    Thank you for sharing. Namasté

    Reply
  4. Lindsay Thase Avatar
    Lindsay Thase

    I’m feeling stronger already…great sequence!

    Reply

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Timothy Burgin Avatar
About the author
Timothy Burgin
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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