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Whole Body 1 Sequence

Published on October 30, 2007
By Timothy Burgin

Use this beginning pose sequence for a whole body workout. This is a 32 step sequence of postures to use as an comprehensive and engaging beginning yoga practice.

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3 responses to “Whole Body 1 Sequence”

  1. Nada1 Avatar
    Nada1

    I need poses for rehmiodiod arthritis please need help

    Reply
  2. taggetbc Avatar
    taggetbc

    i am a premium member, yet i can not see this sequence. any suggestiona? thx

    Reply
  3. Timothy Avatar
    Timothy

    taggetbc – please contact customer service for help with this: http://www.yogabasics.com/component/option,com_performs/Itemid,152/formid,1/

    Reply

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Timothy Burgin Avatar
About the author
Timothy Burgin
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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