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Seated 2 Sequence

Published on October 30, 2007
By Timothy Burgin

Use this beginning seated pose sequence by itself or in combination with Beginning Standing 2. This is a simple 20 step sequence of postures to use as a foundation in your beginning yoga practice.

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One response to “Seated 2 Sequence”

  1. carmel Avatar
    carmel

    what a find!

    Reply

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Timothy Burgin Avatar
About the author
Timothy Burgin
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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