The 20 Fundamental Poses

Published on November 2, 2007

Create a solid foundation for your beginning practice with this pose sequence. Twenty fundamental poses are covered in this 31-step sequence.
∗ MP3 Audio Downloads available for this Sequence

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10 responses to “The 20 Fundamental Poses”

yogini01uk
April 8, 2009
Thank you for the downloads. It’s nice to have something to listen to as well as seeing the postures.
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Rog78
April 26, 2009
Just joined tonight this site looks awesome,also loving the audio downloads :)
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animal
August 21, 2009
thanks very much! this has been a perfect introduction to yoga practice! i used this sequence in conjunction with ‘whole body’ warm ups and ‘classic sun salutation’ to create what feel to me like a great practice for a beginner! again thank you, the audio leads were extremely helpful. cheers.
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yogirl47
April 4, 2011
I thought I had a premium membership. Why can’t I see this?
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Timothy
April 5, 2011
tandgrad40 – please use our contact page to send a message to customer service. We need your email address to look up your account to see what the issue might be.
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Gurmukhi
March 29, 2012
I just signed up for a 1 year premium membership. I am unable to access the fundamental pose sequence and the emotional release sequence. Please advise
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Timothy
April 2, 2012
Gurmukhi – please use our contact page to send a message to customer service. We need your email address to look up your account to see what the issue might be.
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raj
October 18, 2014
Thanks
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Julia
September 25, 2015
Really interested in a beginning yoga package.
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Monique M Fisher
March 4, 2017
I have tried to begin a yoga practice many times before over the past 30 years and with yogabasics.com I am finally being successful. I appreciate the clear instructions with cues for breathing, transitions, how to modify, and how to increase intensity. As a former professional dancer and now living with chronic back pain, I’m grateful to be able to move in my daily life with less pain as a result of trying new patterns (poses and the order of them) without having to go see my doctor because I pushed too hard. I’m beginning to think of myself as strong and whole again instead of broken. Thank you!
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