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Calming Sequence

Published on November 2, 2007
By Timothy Burgin

Use this beginning calming sequence to build upon the Basic Calming sequence. This is a 24 step sequence of beginning postures to calm the mind and relax the body.

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6 responses to “Calming Sequence”

  1. vasudha100 Avatar
    vasudha100

    I am curious to see this sequence.

    Reply
  2. mags Avatar
    mags

    i would like to see this sequence.

    Reply
  3. barbbrauner Avatar
    barbbrauner

    I am looking for a gentle yoga sequence. Your basic sequences are not gentle.

    Reply
  4. Duckstar Avatar
    Duckstar

    Thank you – does the trick every time

    Reply
  5. oswald Avatar
    oswald

    Requesting release to this sequence for the benifit of humanity.

    Reply
  6. debludolphin Avatar
    debludolphin

    Are the Basic Calming Sequence and the Beginning Calming Sequence the same ? I am having trouble pulling the Beginning up to view it. Thanks…

    Reply

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Timothy Burgin Avatar
About the author
Timothy Burgin
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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