One Leg Bridge

Eka Pada Setu Bandhasana

Level: Intermediate
Pronunciation: (eh-kah-pah-DAH-set-uu bahn-dah sar-VAHN-GAHS-anna)

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One response to “One Leg Bridge”

  1. Theodora Venizelos Avatar
    Theodora Venizelos

    Love this pose!

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