Author: Rachel Markowitz

Articles by Rachel Markowitz

  • Visualization Meditation

    Visualization Meditation: Types, Techniques and Tips

  • Practicing Meditation Poses

    The 6 Best Positions for Practicing Meditation

  • drinking water in yoga

    Water and Yoga: When Is the Best Time to Drink?

  • Benefits of Kapalbhati breathing

    Light Up Your Life With Kapalabhati (Benefits and Tips)

  • Yoga Pose For Empowerment

    4 Paths to Find Empowerment in Yoga

  • Tips to Sit Cross-Legged

    Tips to Be Comfortable Sitting in a Cross-Legged Position

  • Non-Judgement Yoga

    How to Practice Non-Judgment in Yoga and Meditation

  • yoga pose for work productivity

    Workplace Yoga Supports Body and Mind

  • 7 Ways to Embrace Yoga in Your Daily Life

    7 Ways to Embrace Yoga in Your Daily Life

  • Practice yoga fast or slow

    Fast or Slow? How to Find Your Yoga Flow

Yoga Basics