Warrior Seal

Virabhadra Mudra

Level: Intermediate

Pronunciation: (veer-ah-bah-DRAH-MOO-drAh)

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Categories for Warrior Seal

Asana Type

Standing Yoga Poses

Focus

Chakras

4th Chakra | Heart Chakra | Anahata

Elements

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One response to “Warrior Seal”

Esther Urbano-Thomas
May 19, 2021
Thank you. I like the ideas you post on modifications and variations. This is a challenging pose for beginner students. If this is to difficult for some I suggest to my students to go into downward facing dog.
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