Yoga Basics Logo
Yoga Basics

One Leg Downward Facing Dog

Eka Pada Adho Mukha Svanasana

Level: Intermediate
Pronunciation: (eh-kah-pah-dah-AH-doh MOO-kah shva-NAH-sun-uh)

Premium Content

Please login as a premium member to view the additional content on this page. If you are not a premium member you can upgrade your basic account or sign up for a premium membership to access this page and receive all of the benefits of supporting our site.
Please contact customer service if you are having trouble viewing premium content.

Share with

Friends & Students

Explore More

Core Strengthening Poses & Hip Opening Poses
  • Upavistha Konasana • Seated Angle

    Seated Angle

  • Supta Virasana • Supine Hero Pose

    Supine Hero

  • Gracious Pose / bhadrasana

    Gracious Pose

  • Ardha Supta Virasana • Half Supine Hero

    Half Supine Hero

  • Side plank pose • vasisthasana

    Side Plank

  • Tiger yoga pose • vyaghrasana

    Tiger

  • One Leg Downward Facing Dog • Eka Pada Adho Mukha Svanasana

    One Leg Downward Facing Dog

  • extended supine hand to toe / utthita supta padangusthasana

    Extended Supine Hand to Toe

Remove Ads with a

Premium Membership

Viewing ads supports YogaBasics, which allows us to continue bringing you quality yoga content. Sign up for a premium membership to remove all ads and enjoy uninterrupted access to the best yoga resources on the web.

Categories for One Leg Downward Facing Dog

Asana Type

Focus

Chakras

Elements

Explore More

Yoga TipsAdviceArticlesPracticesBasicsTechniques

  • daily yoga practice

    The Importance of a Daily Yoga Practice

  • Tantra Yoga

    Tantra Yoga – Defined and Demystified

  • yoga stretching exercise

    Yoga vs. Stretching: What’s the Difference?

  • Yoga Weight Loss Plan

    7 Ways To Add Yoga To Your Weight Loss Plan

  • bedtime yoga for kids

    Bedtime Yoga for Kids: Benefits, Tips and Best Poses

  • Traditional inversion pose

    Top Tips and Benefits of Practicing Yoga Inversions

  • Yoga Affects Body Image

    The Powerful Link Between Yoga and Body Satisfaction

  • Skillful Yoga Student handstand pose

    8 Qualities of a Skillful Yoga Student

  • Vinyasa Yoga Injury

    How to Avoid Common Vinyasa Yoga Injuries

5 responses to “One Leg Downward Facing Dog”

  1. claude J Lemrise Avatar
    claude J Lemrise

    Love the illustrations and inbstructions

    Reply
  2. jasu Avatar
    jasu

    nice and simple poses

    Reply
  3. lisa Kiser Avatar
    lisa Kiser

    I am a p.e. teacher looking for basic poses for my 7th-8th grade students.

    Reply
  4. Maria Rodriguez Avatar
    Maria Rodriguez

    As a yoga teacher, I frequently incorporate the one-leg downward facing dog into my classes. It’s a fantastic way to work on balance, strength, and flexibility. I appreciate the detailed instructions in this article and will be using them in my next class.

    Reply
  5. Ethan Sullivan Avatar
    Ethan Sullivan

    The alignment cues in this article are spot-on! I used to struggle with this pose, but now I can confidently perform it without any discomfort. Thank you for the tips!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Yoga Basics