Bow

Dhanurasana

Level: Intermediate

Pronunciation: (don-your-AHS-anah)

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Backbending Yoga Poses

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Categories for Bow

Asana Type

Prone Yoga Poses

Backbending Yoga Poses

Focus

Chakras

3rd Chakra | Solar Plexus | Manipura

Elements

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One response to “Bow”

Isadora Cane
August 4, 2021
The bow pose is one of the most difficult poses in yoga for me. It is a full body stretch that requires strength and flexibility. I find it to be very beneficial because it stretches out my spine and strengthens my back.
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