Building Strong Bones

Published on February 13, 2008

This 22 step sequence of seated yoga postures was designed to build strong bones through weight bearing yoga postures. Level: Beginner to Intermediate.

Premium Content

Please login as a premium member to view the additional content on this page. If you are not a premium member you can upgrade your basic account or sign up for a premium membership to access this page and receive all of the benefits of supporting our site.

Please contact customer service if you are having trouble viewing premium content.

Share with

Friends

Our Latest

Yoga Articles

Remove Ads with a

Premium Membership

Viewing ads supports YogaBasics, which allows us to continue bringing you quality yoga content. Sign up for a premium membership to remove all ads and enjoy uninterrupted access to the best yoga resources on the web.

Join Now →

Explore More

Yoga TipsAdviceArticlesPracticesBasicsTechniques

12 responses to “Building Strong Bones”

Jovanna
June 14, 2008
I cant wait to see your sequence
Reply
Hershey5432
August 23, 2008
I hate how you can’t get anything unless you give the site money!!!!!!!!!!!
Reply
Timothy
August 25, 2008
Dear Hershey5432,
If it was not for our paying members we would not have the funds to continue to maintain and add new content to the site. There is quite a lot of free content on the site, including the basic sequences. More advanced and specialized content has been created specifically for our premium members.
Reply
yogini01uk
March 19, 2009
Thank you for such a nice site. I dont mind paying a small fee for such good content. Good value for money.
Namaste
Reply
DebP
September 29, 2009
I’ve learned so much through this site. I consider the small fee just a mere act of gratitude… Thank you!
Reply
hshelly
December 30, 2009
I enjoy the site first among the other yoga sites I belong to. I would love to see some new sequences to practice as a paying member.
Happy New Year
Reply
Timothy
January 4, 2010
hshelly – I am working on a Winter Yoga Sequence and will be posting it in a week or two.
Reply
bonnieperepelecta
June 1, 2010
I find that a lot of the sequences are very similar if not the same. i do enjoy the site and i don’t mind the fee at all i wouldlove to see some diffenrt sequeneces with differnt postures in them though especially since you offer instruction on so many. I use your sequences in my yoga classes sometime and the participants really like them.
Reply
mariposa1966
September 12, 2011
I am a premium member and can not access the sequences please help
Thanks
Reply
Timothy
September 13, 2011
mariposa1966 – There can be a variety of reasons why you are not seeing the premium content. Please contact customer service to get help with this.
Reply
Sury Nama
May 28, 2012
Thank you for this sequence. This works well with athletes with tight hamstrings that cannot sit in easy pose or child pose and this is challenging and yet simple.
Reply
uzma
May 20, 2014
i need asanas for strong bones
Reply