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Easing into Menopause

Published on February 13, 2008
By Timothy Burgin

This 21 step sequence of yoga postures was designed to activate the endocrine system and balance the body’s hormones. Level: Beginner.

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One response to “Easing into Menopause”

  1. bibi1958 Avatar
    bibi1958

    i wish to participate

    Reply

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Timothy Burgin Avatar
About the author
Timothy Burgin
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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