please share your diet like what do you eat in a day?

Sorry I will eat dairy because we have our own milk from our own cows and buffalos not from any other dairy industries. So technically we are getting dairy without harming anyone but with care and love.

Eat vegan if you only have access to the lowest-quality (conventional) animal products, which are from unethical sources. Higher-quality foods come from humanely raised and respected animals, free of toxins. Milk from pasture-raised cows will be fresher, healthier, and the cows will be much happier, too. Conversely, conventional dairy comes from cows in small pens who are given injections and fed unnatural diets, and in high-stress. That’s the important distinction that most vegans don’t understand.
Not all vegetarians eat fish, just pescatarians. But again, it’s about being mindful of quality (sustainably wild-caught, not farmed). Higher-quality means more ethical.
Lastly, it’s important to consider that most vegans are malnourished. Some nutrients can only be found in animal products. Vitamin B12 is one of them.