https://www.yogabasics.com/learn/challenge-yourself/ Online Yoga Resource and News Mon, 14 Apr 2014 15:17:30 +0000 hourly 1 https://www.yogabasics.com/learn/challenge-yourself/#comment-305 Tue, 04 Dec 2007 06:01:06 +0000 http://localhost/wordpress5/?p=572#comment-305 Very helpful explanation of Pratyahara. I tell my classes that it is almost a state of daydreaming or withdrawing the senses. This will help me explain more simply

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